Wednesday , August 17 2022

Home remedies for a sore throat you don't know and that works



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The symptoms of sore throat They are very clear, although they can be "rough". You saliva descends like sand paper cough can be completely annoying and the only thing you can think of is that the knot near your nut disappears and that doesn't let you live in peace.

For calm down this suffering you must first understand what it is causal: air conditioning, tobacco, reflux of your stomach, virus infection like the flu or cold, some unwanted bacteria like strep …

A. Lopez

This very common condition can become your worst nightmare. Prevent it and do not become a general worry is in your hand

"In general, a virus is accompanied by a virus other symptoms such as muscle aches and fatigue"he explains Chester Griffiths, an otolaryngologist at Providence Saint John's Health Center in Santa Monica, California, to "Prevention". If it were a bacterial infection, the disease would focus more on the throat and be very intense. In addition you would also have a fever. "Exposure to smoke, inhalation of dry air and reflux feel differently," he explains. Jason Abramowitz, doctor and allergist.

The good news: drink hot tea and suck cough drops or zinc can soothe throat and inflammation, which causes such agony it is said Brett Eat, a surgeon at the University of Kentucky. However, some of your favorite home remedies they may mask the pain, but do not resolve it. If you really want to remove it, pay attention.

Gargle and chill

He salt water It is a great home remedy for sore throat as it can Reduce swelling and relieve inflammation and irritation. "Dissolve 1/4 to 1/2 teaspoon salt in a cup and swallow it every hour or two, "he advises My Finkelston, family physician. While you may have heard that making them with apple cider vinegar has a similar effect, probably You need to avoid this tactic.

Avoid soda, fried foods or oranges and lemons. Also, stop eating for an hour before going to bed

"There is no doubt that this product has antibacterial and possibly anti-fungal properties in laboratory studies, but It is not known whether this translates into relief for male or bacterial sore throats."he explains." In addition, its continued use with tooth enamel it presents serious problems due to acid, ”he adds.

Did you think that drinking something hot would improve your pain? You are completely wrong: You have to drink cool stuff. What do you do when your ankle swells? You put ice on it, don't you? Well here, too. Ice cream can bury the area and calm the inflammation. If you get tired of drinking ice water, you can eat polo, but avoid citrus flavors as they could trigger acid reflux and worsen symptoms.

Toothbrush and steam brush

Believe it or not, this utensil could be eternal or even cause your sore throat. The bacteria accumulate in the bristles and any gum injury during brushing injects these germs into your system. As soon as you start feeling bad, throw it away. This is often enough to stop the disease. If you're wrong replace it when you start to feel better and being totally good. That will prevent you from getting infected again.

Toothbrush. (Pixabay)
Toothbrush. (Pixabay)

Fight dry air It is also in your hand. You can buy a moisturizer or give you one steam boiler. These remedies will bring moisture back to the environment alleviating any discomfort. "The mucous membranes of the nose and throat love this feature, which helps the vocal cords relax and decrease swelling," says Abramowitz.

Food

Skip any acidic food. Reflux, which occurs when acids produced by the stomach reach the throat, is a common cause of sore throat. Which means that everything you do to boast it could get worse. To do this, Finkelston recommends avoiding soft drinks, fried foods or oranges and lemons. Also Stop eating an hour before going to bed.

Salt water is an excellent home remedy for sore throat, as it can reduce swelling and relieve inflammation and irritation

Drink herbal teas It can be very useful. The turmeric it's the spice you definitely have Add to your diet. While many studies claim that it has the potential to prevent cancer or brain disease (although more research is needed), its anti-inflammatory powers are proven and can help eliminate pain. You can also earn with your glass of water and salt.

Also text other infusions If you prefer a different flavor. "They have a positive immune effect and help our body fight infections," explains Abramowitz. Recommend choosing approx tea with equinox: Has been shown to help boost your immune system.

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