Paris: Dr. Sarah Joyce, a clinical expert, advised a home health checkup package to be used for medical treatment.
The following tips were:
Check urine and stool
If the urine color is very dark, it is evidence of dehydration, and the presence of blood in the urine is an early sign of bladder cancer, according to Royce.
She noted that a healthy stool is characterized by brown color, and can turn green if you eat large amounts of vegetables, and may turn red after eating beet.
"If the stool color is dark red or black, it can be a sign of internal bleeding, which requires a visit to the doctor as soon as possible."
Touch the thumbs
If you can not do it, it can be a sign of heart disease, Sarah said.
Jump in place
This procedure helps you to know how much fat is vibrating in the body, indicating weight gain, type 2 diabetes, stroke, heart disease, and 11 different types of cancer.
He got up and sat down and then got up again
"Try sitting and standing several times in 30 seconds to measure the strength of your legs and stamina, if you're in your sixties, you should be able to do it at least 12 times," Sarah says.
The inability to stand and sit several times in a row may indicate chronic obstructive pulmonary disease, which causes difficulty breathing.
Comparison of ankles
Sarah recommended a comparison between the color of ankles to prevent chronic ulcers in the legs.
Look at the solid surface straight
This test can tell you that there are eye problems. The curved vision indicates age-related macular degeneration.
Kissing your knees
Parents can use this screening to see if they have meningitis.
If the child is suffering from fever and pain, ask him to try to kiss his knees, noting that if the child managed to do so, it is unlikely that there is meningitis.
Check for palpitations
Do not ignore severe heart palpitations, it can be a sign of atrial fibrillation, which makes the chances of a stroke higher.
Tickle your fingers
Damage to the blood vessels causes a high level of sugar in the blood, and can damage the kidneys or eyes or damage the nerves.
So ask someone to tickle or touch your toes, and if you do not feel it, you are suffering from nerve damage.