In a short file, WebMD provides a list of the most important things to avoid to protect the liver from destruction:
Eating large amounts of sugar is not only harmful to the teeth, but can also damage the liver because this friend uses one type of sugar called fructose, to produce fat.
But too much refined sugar and high fructose corn syrup cause fat aggregation that can lead to liver disease.
Some studies show that sugar can damage the liver, such as alcohol, even if the person is not overweight.
This is important in reducing foods with added sugars, such as soda, pastries and sweets.
2 – Herbal supplements
Herbs may be inappropriate for some people, even if the packagings have a sign that they are "normal".
For example, some people take a herb called "cava cava" for treatment Symptoms of menopause, Or to help them relax.
But studies show that the plant can prevent the liver from functioning properly.
It can even lead to inflammation and liver failure. Some herb states have therefore banned or restricted their use.
The accumulation of excess fat in liver cells leads to the possibility of non-alcoholic fatty liver disease (NAFLD).
As a result, the liver can swell, and over time, it can harden and cause scarring of the liver tissue (what doctors call cirrhosis).
People with NAFLD are more likely to develop middle-aged diabetes, especially if they are overweight or obese.
NAFLD infection can be prevented by a healthy diet and exercise.
4. Extra vitamin A supplementation
The body needs vitamin A, which is good to get it fresh fruits and vegetables, especially red, orange and yellow.
But when you take supplements that contain high doses of vitamin A, it can cause a problem for the liver.
Consult a doctor before taking any vitamin A supplement because it may not be necessary.
5 – Soft drinks
Studies show that people who drink a lot of soft drinks are more likely to develop non-alcoholic fatty liver disease (NAFLD), although studies do not show directly that soft drinks are the cause.
Some have painkillers when they feel back pain, headache or colds.
But be sure to take the appropriate and safe dose, because if accidentally happened taken an overdose of any acetaminophen painkiller, it can cause rapid damage to the liver.
Check the correct dosage and check the combinations of medications that can be taken on the day. Headache medications and other flu treatment may contain the same substance and therefore cause damage.
Trans fats are man-made fats in some packaged foods and bakers, which, on their packaging and packaging, contain "partially hydrogenated" ingredients.
Eating too high fat, unsaturated foods leads to weight gain, one of the shortest ways to damage the liver.
Be careful not to eat foods and check the list of ingredients, even if they remember that they contain "zero" grams of unsaturated fat because the least amount can lead to an increase in body weight.
8. Common error
If a doctor or nurse has itching with a needle that has been used on another patient.
Or if a group of people, engaging in illicit drugs, share the same needle.
The problem is not the needle but the C virus that spreads through the blood.
Only once is it sufficient for a person to be exposed to high risks such as HIV infection or C virus.
Every person should undergo regular medical tests and tests to ensure that he has no infection.