Thursday , June 17 2021

Include these foods with healthy fats in your child's diet



Children's Day is celebrated on November 14 throughout India.

Children's Day is celebrated on November 14 throughout India. A significant day is celebrated to pay tribute to Jawaharlal Nehru, who was the first Prime Minister of India. Wohlalar Nehru was born on November 14, 1889. Wohlalal Nehru, also known as the Acha, was flocked and was known for his love of children. On this day, clothes, chocolates and gifts are often distributed among children, while schools organize various events such as fate, discussions, refugee market, music and dancing. Children's Day is celebrated throughout India to spread awareness of the rights, care and education of children.

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Children's Day is celebrated on November 14 throughout India.
Photo: iStock

Read also: World Diabetes Day 2018: Here's how you can prevent diabetes in young children and teens

This children's day ensures that your child receives adequate amounts of fat. Children need fats in their diet to ensure optimal health. Healthy fats provide essential nutrients for growth and development. The fats are necessary for energy as well as the absorption of metabolism of some nutrients. Fats are especially important to the brain, as the human brain consists of 70 percent fat. They are used to build membranes around each cell in the body and also play a key role in the formation of hormones. But at the same time it is very important for you to include healthy fats in your child's diet. Unhealthy fats like refined oil, cocoa butter, sour cream, hamburgers, ice cream, candies, fruit juices, white bread and potato chips.

Top 10 Healthy Fats You Should Give Your Children:

1. Avocado:

Avocados are rich in unsaturated fats and calories. Therefore, they are the perfect option to include in your child's diet. As an added benefit, avocados are also rich in essential vitamins and minerals like vitamins K, E, A and C, folic acid, niacin, potassium, phosphorus and magnesium.

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Avocados are rich in unsaturated fats and calories.
Photo: iStock

2. Nut Butter:

Nutmeg such as peanut butter, almond butter or cashew butter are some healthy fats which should be given to children for their overall development. Nut butter is also an excellent source of protein, calories and healthy fats.

3. Cheese:

A whole glass of milk is used to make one thick slice of cheese. It is a great source of calcium, vitamin B12, phosphorus and selenium, and other important nutrients. It is also very rich in protein. Cheese, like other high-fat dairy products, contains strong fatty acids that help reduce the risk of Type 2 diabetes. You can add cheese to sandwiches, wraps, rolls and even grate on salads.

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A whole glass of milk is used to make one thick slice of cheese.
Photo: iStock

Also called: Do and Dont of the childhood cream you must know

4 eggs:

Whole eggs are actually loaded with essential vitamins and minerals. They contain almost every single nutrient we need. They are high in protein, the most important ingredient for weight loss. Perfect eggs for early morning breakfast and a great way to start the day. Moreover, eggs are a multi-purpose food which helps you prepare it in a number of ways so that your child does not get bored.

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Whole eggs are actually loaded with essential vitamins and minerals.
Photo: iStock

5. Yogurt:

Like other yogurt dairy products loaded with healthy bacteria and probiotic bacteria, it can have a positive effect on your health. Just be sure to choose real yogurt, full of fat and read the nutrient label carefully. Unfortunately, many of the yogurt found on store shelves are low in fat, but loaded with extra sugar and preservatives in place. You can yogurt to your child's smoothie to give him a nice cream texture.

Also read: What are 4 different types of fats? Read on to understand the difference between these fats

Disclaimer: This content includes advice and provides general information only. This is by no means a substitute for a qualified medical opinion. Always consult your doctor or specialist for more information. NDTV is not responsible for this information.


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