Diet of spices It can be a great remedy to speed up your metabolism and lose weight by a few pounds. To work well, you naturally need to use spices in a balanced diet of healthy and low-fat foods.
But let's see what they are Most consumed to speed up metabolism. Especially black pepper, used to give a pinch of spicy to each dish rich in beneficial properties. Black pepper, thanks to Piperin, which stimulates thermogenesis, prefers a steady drop in weight. C & D R. is also excellent, known since antiquity for its ability to cope with diseases of the season, useful for reducing cellulite, prevent swelling and purify the body. Consume it in the form of pollen, decoction or herbal teas to get the fill of well being.