Wednesday , January 20 2021

Learn how to reduce the risk of high blood pressure without dieting and exercise



GodOne in four Portuguese suffers from high blood pressure, although in many cases it is still undiagnosed.

It's a matter of concern, This condition may be the origin of the onset of other heart problems, Including a life-threatening stroke.

Although the adoption of a healthy and balanced diet, as well as the practice of regular exercise, are two key points to be followed by those who want to prevent the progression of disease, it is true that there are other natural ways to regulate blood pressure.

A new British study suggests taking a dip bath Can have a positive effect on physical health.

A team of researchers from the University of Lupborough in the United Kingdom analyzed the phenomenon and its impact on the treatment of hypertension.

The researchers examined 10 obese men who remained in the bath with heated water at 38 ° C for one hour.

Blood samples were collected before the bath, immediately after two hours.

The results showed that only one bath immersion was sufficient to induce release of nitric oxide. This substance is responsible for the relaxation of blood vessels, thereby reducing hypertension.

The researchers also reported a decrease in glucose and insulin levels in the participants' bodies.

Upon completion of this experience, one of the doctoral students involved, Sven Hockstra, said this Spending an hour in the bath can "lower the inflammation rates in the body and improve glucose metabolism Sitting and excess weight. "

The researcher also noted that this finding could also have "positive implications for metabolic health in populations unable to engage in physical activity, especially at rest."

Consult a doctor if you are suffering from hypertension or suspect that you may be suffering from this condition.

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