Wednesday , January 27 2021

Protects the heart, regulates weight and strengthens immunity



If you often like something, you have an offer for you. Just replace bad snacks with healthy ones, such as nuts, which, besides being tasty, are healthy for your brain and whole body.

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You can make do with a mixture of nuts, for example. Almonds, nuts, hazelnuts, pistachios, Indian nuts, or you can choose only one type.

Whatever you choose, you can respect your body with a healthy and tasty meal. If you want food that protects the heart, regulates weight, strengthens the immune system and makes the skin shiny and beautiful, choose pistachios!

A perfect snack for health and beauty

Pistachios are very nutritious and healthy. They contain vitamins A, B6, C and E, which are important to the heart, strengthening the immune system, protecting against harmful radiation, preventing cancer and maintaining the nervous system.

Healing properties of pistils

The benefits of pistachios have long been recognized, and are among the oldest nuts on our planet. Ancient Roman rulers saw them as a real delicacy. Their consumption is recommended today not only because of good taste, but also because of the many benefits of the human body.

Thanks to the rich nutritional composition of piglets, you take care of your health in and out.

Pistachios are a good source of magnesium, iron, calcium, phosphorus, zinc, sodium, manganese, potassium and copper.

If you have a lack of iron in your body or muscles and cramps, your pistachios will help you relieve these problems. Pistachios contribute to faster metabolism and weight regulation. Thanks to some of the fiber, protein and fat, pistachios quickly create a feeling of satiety.

But it is important to note that although pistachios have fewer calories than other nuts, it should definitely be mild with them! It is better to buy unmarked pistachios. Since you will need more time to clear those shells, it is more likely that you will not overdo it with their quantity.

Benefits of pistils:

Help with anemia

– To contribute weight regulation

– Maintain eye health

– Lower cholesterol LDL (LDL)

– Reduce the risk of heart disease

– Preventing the development of diabetes

– Strengthen the immune system

– Protect against skin cancer

– Regulate digestion

– Protect your skin from harmful effects

– Protect the health of the nervous system

Recipes:

You can eat pistachios like snacks or add them to yogurt, soups, salads and other savory and sweet dishes. This way you can include them at any meal as needed.

Yogurt with pistachios

Avoid buying fruits and yogurt fruits with additives because they contain various additives, flavor enhancers and sugars. Delicious yogurt can also be added by adding healthy and healthy ingredients such as pistachios and flaxseeds.

Ingredients: yogurt (250 ml), pistachios (2 tablespoons), corn seeds (one tablespoon), flax seed (1 tbsp), spices (optional) Add the ingredients to the yogurt, stir and let stand for 20 minutes Do not leave too long for the seeds not to swallow too much.

This breakfast will start your digestion and fill your body with the necessary energy and nutrients.

lettuce salad

This salad can be eaten all year, only a selection of fresh vegetables will depend on the season.

Ingredients: broccoli; Cinema (50 grams); Carrot; parsley; lemon; Olive oil (1 tbsp); Pistachios.

Bring the broccoli to pieces and cook. Rinse Kinou and cook for 20 minutes. Especially save the lblebium. Put all the ingredients cooked in a large salad bowl. Wash the carrot and parsley well. You can prepare carrots or roll it over buns, smash the parsley. For dressing, mix the parsley with lemon juice and olive oil spoon. Then add a dash of salt and pepper to the Himalayas. You can also add other spices to your liking.

In a bowl with broccoli, cinnamon and lavender, add carrots and dressing, stir well and sprinkle with chopped pistachios. A tasty and healthy salad ended.


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