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You are green
Enrich your menu with green leafy vegetables rich in vitamin B. Your skull health depends on vitamins B-6 and B-12, especially because of the production of red blood cells that carry oxygen and nutrients. Hair color depends on hormone and vitamin B-2 is an important factor in the production of hormones.
Chocolate
Copper is very important in the production of melanin, which is the main source of hair color, writes The Thing. Copper deficiency can cause gray hair. To provide the body with enough copper, eat chocolate. Dark chocolate contains a lot of copper, but also foods like lentils and mushrooms, Healthdigezt.com reports.
Psalm
Salmon is known to be a very healthy food, so it is not surprising that it is also recommended to prevent the appearance of gray hair. Selenium found in salmon helps regulate the hormones important for the maintenance of hair pigments.
Berry fruit
Berries are a great way to increase your intake of Vitamin C, which stimulates the product of collagen and is found in hair follicles. Vitamin C is a great ally in the fight against free radicals that are linked to aging processes. Vitamins that have antioxidant properties are both vitamin A and vitamin E.
Almonds
These delicious fruits are rich in Vitamin E and contain a lot of copper. Keep them at your fingertips so that healthy foods will calm your hunger and revitalize your body.
Source: B92
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