A decrease in energy level after eating is called drowsiness after a meal.Fatigue after eating can be experienced according to what, when and how you eat.
Experts say that a person feels tired after eating because his body produces more serotonin.
This material, which plays an important regulatory role of sleep and mood. The amino acid tryptophan also helps in the production of serotonin. Tryptophan can be found in salmon, eggs, homemade chicken, spinach, milk, soy products and cheese.
Food increases blood sugar levels and lowers energy. A decrease in energy level after eating is called drowsiness after a meal.
Another reason why people feel sleepy after a meal may be bad digestion. Food rich in carbohydrates and proteins can make a person feel more tired. A high level of carbohydrates found in pasta, rice, white bread, sweets, sweets and more.
Factors that can also contribute to fatigue after eating, lack of sleep at night and alcohol consumption along with food. The study found that those who eat late at night, sleepier at 4 am than those who did not eat.
To avoid fatigue after eating, you can make a short walk to good digestion. It energizes and reduces the sense of sleepiness. It is also important to sleep enough. A person who sleeps at least 7 hours a night is less likely to lose energy and feels tired during the day.
Frequent meals are also recommended. Instead of eating large portions, also have lighter products for several hours to maintain energy level. Consumption of fruits, vegetables, often leaves vegetables containing fiber, is important for digestion.
Researchers say fatigue after eating is a natural response of the body, and should not cause anxiety in people.