Thursday , October 28 2021

Daily habits that do not hurt your health at all



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They are habits that you have heard or read about that harm your health, but you are not ready to give up. It is true that when you surrender to them, a bad conscience bakes you. When is this completely unjustified?

When applying an anti-perspirant

The myth that antiperspirants are carcinogenic is around ten years old, it says Readers Digest. At the time, it was claimed that aluminum-based active substances pass through the small skin wounds resulting from shaving the armpits, which would increase the risk of breast cancer and other health problems.

Based on the results of several studies, the American Cancer Society has refuted this myth, claiming that anti-perspirants increase the risk of Alzheimer's disease and kidney disease.

When you eat eggs

At the same time, eggs were considered as dangerous to the heart as smoking. Because it supposedly raises the amount of bad cholesterol in the blood.

But according to recent research, including one from China, as summarized in the publication Heart, one egg a day actually lowers the risk of heart disease. In addition, these foods are rich in proteins, vitamins and carotenoids, which are essential for the proper functioning of the body.

Read on more: The trick to finding out if an egg is forgotten in the fridge is still good

When you go after work for a beer

You know that a glass of wine every day is healthy. But beer doesn't fly either. Moderate, of course. Several studies have shown that beer beer daily lowers the risk of heart disease, type 2 diabetes, kidney stones and strengthens bones.

One more note: all the positive effects were seen at three deciliters for women and half a liter of beer for men daily. More of this drink damages health.

When you do not like to shower in the evening

Everyday showering on the skin comes from bacteria that, believe it or not, can be bad. According to scientists at the University of Utah, too much shower damage to the microflora on the web.

It cleanses bacteria, viruses and other germs of the epidermis, which are indispensable for a good immune system, proper gastrointestinal function and good heart function. Also daily showering the skin sheds the fat that helps retain moisture, making the skin dry and rough.

When you are stressed

True, it's not a habit but a response to circumstances, but stop over-stressing yourself. Experts from the University of California have shown that moderate amounts of intermittent stress are essential for better motivation, increased concentration, and improved cognitive ability.

Other studies emphasize the view of stress: to the extent that individuals see it as a challenge rather than a threat, it has a constructive rather than a negative impact on actions. However, this applies to occasional rather than chronic stress. However, the body and mind need a little rest.

Read on more: What can you do today to keep from burning tomorrow?

When you lie on the couch instead of wearing gym shoes

The bad news is, if you never feel like going to the gym, it's unnecessary. In fact, a rest day is a good thing, because during it the muscles regenerate, repair and repair any damage.

Especially men need to consider this, because those who work hard for seven and a half hours a week and do not give rest a day are more at risk for arterial lining, and they are twice as likely to have moderate exercise. In short: sometimes less is more.

Will you forget the bad news today?

When a juicy curse comes out of your mouth

The belief is that a curse is an indicator of helplessness, low intelligence, and mental anguish, but the opposite is true: experts at Keele University have shown that cursing raises the threshold of pain and helps release negative energy and mostly curse. in their words, one of the indicators of high intelligence.

When you can't resist cheese

It contains a lot of fat and salt, but it is also rich in protein, calcium and vitamin B12 and is associated with a lower risk of heart disease and heart attack, does not raise blood pressure, worry about the health of the gastrointestinal tract and also protects against diabetes. 2. But also in this case, the key is moderation.

Read on 6 slim sets of the finest cheeses

When eating a snack

Don't have a bad conscience if you eat during your meals. Because more than when you eat, what you eat is important.

It is true that there is no general rule for everyone to eat, but the fact is that snacking when hungry is definitely a better decision than starving for the next meal. And not all snacks are bad: peeled fruit and fruit are also welcome during lunch and dinner.

When you make friends with your friends

Performing is healthy. Because it reduces stress, strengthens social bonds and increases the amount of hormone oxytocin in the body, according to an Italian study.

In a word, follow-up is not a health delay, but be careful not to spread lies that can hurt someone and let me tell you not to take over. If you fall into the toxic hole of negativity, it does more harm than good.

When chewing gum

Sugar chewing gum is bad because it increases the risk of caries. But as Cardiff University studies have shown, mascots promote concentration, increase concentration, and shorten reaction time.

It also lowers the amount of cortisol hormone in the body, thus reducing stress.

When you go to bed at the weekend

Do you like to relax a little at the weekend? Until recently it was thought to confuse the internal clock and increase your risk of diabetes and heart problems. However, Swedish experts have proven that this is not so bad.

Individuals over 65 years of age who slept too little and did not get a few more hours of sleep over the weekend were at half the risk of premature death compared to those who stayed in bed a little longer over the weekend. Scientists will determine how bending affects the younger in a future study.

We recommend a column by Petra Godeš: Our everyday opiates

You may also be interested: Why You Don't Make Your Eggs At The Edge (And What To Do Instead)

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