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Use vitamin D to promote performance and endurance

By Sylvia Ashbach, November 17, 2018

from head to toe

Even in the cool season, it is important to stay outdoors often enough. Photo: iStock

When the body gets enough sun – that is, a sufficient amount of UVB radiation – it usually produces enough vitamin D. However, if you are not (too) exposed to the sun, for example in autumn and winter, when the sky is cloudy, Tablets. But that does not mean you do not have to go outside regularly. Even in cloudy weather, a half-hour walk can be an ointment for the body and soul.

Vitamin D is the only vitamin that can be produced by the body itself (and therefore, in principle, is more of a hormone than a vitamin). And new and more recent studies show how important a good level is. Because vitamin D does not contribute significantly to a strong immune system and promotes the immune system, it is also important for a stable mind, because faulty symptoms can worsen fatigue and depression.

Better oxidation

But vitamin D can do a lot more, as some studies show. It should promote performance and endurance, which is especially interesting for athletes. This is one of the conclusions of a recent study published in the European Journal of Preventive Cardiology. This shows, according to research director Amr Marawan of Virginia Commonwealth University in the US, "that higher vitamin D level with better training ability is connected."

This study examined whether people with higher levels of vitamin D in the blood have a better cardiorespiratory fitness. Cardiorespiratory fitness shows how much respiration and blood flow supply the body with oxygen. There is a link between higher levels of vitamin D and better mobility among men and women, young and middle age groups, regardless of body mass index.

These new findings are suitable for a whole range of research results from recent years. "Those who bring the level of vitamin D up to speed can perform better in sports, but vitamin D deficiency may cause athletic performance to collapse," he wrote recently in the German portal Health Center for an overview of various studies on the subject. The performance of the cardiovascular system, promotes muscle growth and increases testosterone production. "

More power of Cardiovascular system

Various studies with athletes have shown, for example, higher oxygen consumption due to vitamin D, decreased muscle inflammation, and increased energy levels. Two independent studies, presented by the British Journal of Nutrition in 2016, also showed that vitamin D can improve the performance of the cardiovascular system.

The fact that adequate supply of vitamin D is basically "very important for human health," stresses the Federal Ministry of Public Health (FOPH) in fact sheet. The Federal Veterinary Safety and Safety Office (BLV) has also published "recommendations" to meet the daily requirements of vitamin D.

But before you take vitamin D in the form of drops or tablets, you should measure the vitamin D levels of a family doctor and get advice on the specified dosage, if necessary. Because overdose over a long period of time can also be harmful.

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