Five rules to prevent diabetes

Diabetes can be avoided in 80% of cases, and 50% of people with type 2 diabetes are unaware of this fact because the symptoms do not appear long after.

In order to prevent diabetes, certain rules should be followed as follows:

Regulation 1 – A balanced diet

From the point of view of experts, the risk of infection increases when eating calories and high-sugar foods and other supplements. Avoid processed or minimized foods, white flour and rice.

Vegetables and fruits should also be eaten because they contain useful dietary fiber. Legumes should also be taken regularly for low calorie intake.

Rule 2 – Maintain a healthy weight

Experts stress that excess weight is a sign of insulin resistance, the background of which develops diabetes. Because fat has a negative effect on blood sugar and cholesterol, it is important to maintain a constant weight and not allow it to increase. Because the higher the body fat rate the higher the risk of diabetes.

Rule 3 – Exercise

It is necessary to take advantage of every opportunity to move. That is why a person should exercise at least 150 minutes a week or 75 minutes of intense exercise.

Rule 4 – Non-smoking

Scientific information suggests that smokers are more likely to develop type 2 diabetes in 30-40% than smokers. This is because the substances of tobacco smoke entering the body cause inflammation, oxidation and damage to cells.

Regulation 5 – Periodic inspections

If the family and relatives have diabetes, it is necessary to check blood sugar periodically, and see a specialist when the height, to determine the approved sugar level, which is 5.7 to 6.4.

Source: Forum Medicom