Saturday , May 8 2021

Effective meditation against post traumatic stress



Meditation can be so effective in treating post-traumatic stressors (ESPT) As the treatments are already in use today, according to a study conducted among former soldiers in the United States published Friday in the scientific journal Lancet Psychiatry.

ESPT can be given after a person experiences a traumatic experience, Related to death, violence or sexual assault.

It is characterized first and foremost by recurring memories, nightmares, Trying to avoid everything that remembers the event, situations of nervousness and depression.

This happens mainly among victims of attacks and soldiers (It is estimated that 14% of the US military who served in Iraq or Afghanistan suffer from ESPT).

Among the existing treatments, exposure treatment is prominent. It gradually consists of exposing the affected person to situations, places, images, sensations, noises, smells … associated with the traumatic event, so that their organism will "practice" not to respond so intensely,

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but This technique is painful for the victims of ESPT And between 30 and 45 percent of patients abandoned treatment, according to the study.

Researchers from three universities Americans They tried meditation in research with 203 former soldiers Affected.

The army, women and men, were divided into three groups: One practiced meditation, the other exposure treatment, and the third received a theoretical course in ESPT.

60% of former soldiers trained for 20 minutes Daily meditation They recorded a significant improvement Of the symptoms and in this group were more at the end of the study than those exposed to exposure therapy.

Meditation consists of concentrating the spirit on something concrete, Like breath or object, to reach focus at the present moment, the so-called state of complete consciousness. In this way, you can distance yourself from painful or moving thoughts.

This practice "can be exercised alone, almost everywhere And at any time, without the need for special equipment or personal support, "said Sanford Nidich, lead author of the study, AFP.

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